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Introduction to Nutrition Nutrition is a fundamental aspect of life that influences our overall health and well-being. It encompasses the processes by which our bodies obtain and utilize food substances necessary for growth, metabolism, and the maintenance of bodily functions. Understanding nutrition is crucial as it significantly affects our energy [...]
Introduction to Nutrition and Disease Prevention Nutrition serves as a fundamental pillar in fostering health and preventing diseases, particularly in the context of rising chronic illnesses and heightened vulnerability to infections globally. As the world confronts the escalating burden of conditions such as heart disease, diabetes, and obesity, understanding the [...]
Understanding Nutrition: The Basics Nutrition is a fundamental facet of human health, providing the necessary components that support growth, energy production, and overall well-being. The two main categories of nutrients are macronutrients and micronutrients, each playing a distinct role in maintaining a balanced diet. Macronutrients include carbohydrates, proteins, and fats, [...]
